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Japanese tea has become popular of late with more people discovering the benefits of this drink. Indeed, the Japanese are some of the longest living people in the world, with a life expectancy above 82 years. This is largely attributed to diet which features tea as an important part. You can also get yourself a Japanese tea tin and enjoy these benefits;
Raised energy levels
A cup of Japanese is ideal for boosting flagging energy levels during those lazy afternoons. It is better than coffee as you will not suffer any crashes.
Better mind functioning
Some types of Japanese tea like Macha tea have high levels of L-theanine. This amino acid triggers psychoactive functions producing alpha waves in the brain. These waves reduce stress, and lower blood pressure. They also help with concentration.
Detoxification
Although it has not been fully verified, chlorophyll has been associated with clearing the body of toxins, heavy metals, poisons, dioxins and other hormonal disruption agents. Japanese Macha tea is grown in the shade and contains higher levels of chlorophyll being a better detoxification agent.
Weight loss
Having your regular branded Japanese tea tins will help in your fight against excess weight. Studies have shown that green tea has higher levels of catechins. These are compounds with thermogenic properties which help break down fat. It has been demonstrated that taking green tea increases the rate of calorie burning by as much as 43%. Taking green tea or its extracts also lowers serum total cholesterol which is the bad cholesterol that clogs arteries.
Lower Cancer risk
The said catechins are also effective antioxidants. This means they breakdown free radicals which trigger cancerous growths. Green tea has a powerful antioxidant called epigallocatechin gallate (EGCG) which has been shown to be a powerful anti-carcinogen. A Japanese tea tin will deliver high doses of EGCG which significantly lowers your chances of getting cancer.
Anti-aging
Oxidation has been seen as the biggest contributor to aging as body cells are broken down. This also leads to inflammation, common condition found in aging people. green tea is effective at fighting these aging effects. Indeed, the high life expectancy levels in japan are a testament to benefits of green tea.